Calories in Lamb, Shoulder, Arm
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedWondering how many calories are in Lamb, Shoulder, Arm?
Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Arm
Lamb, Shoulder, Arm Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 163 Calories from Fat 71 |
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% Daily Value* |
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Total Fat
7.9g 12%
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Saturated Fat
3.1g 15%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
3.2g |
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Cholesterol
73mg 24%
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Sodium
57mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
21.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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