Wondering how many calories are in Lamb, Shoulder, Arm?

Add to Log
Lamb, Shoulder, Arm nutrition data at Calorie Count

Lamb, Shoulder, Arm

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted


B- Grade
163 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 163

Calories from Fat 71

Total Fat 7.9g 12%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 3.2g

Cholesterol 73mg 24%

Sodium 57mg 2%

Potassium 235.45mg 7%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.6g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 11%
85 163 71 7.9 12 3.1 15 0.7 3.2 73 24 57 2 235.45 7 0 0 0 0 0 21.6 0 0 1 11 0 6 11 27 6 37 6 17 6 41 1 30 55 1.16 0.1
*Based on a 2000 calorie diet

Lamb, Shoulder, Arm Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Arm


Pork, Fresh, Leg (Ham), Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Shoulder, Whole - Separable Lean And Fat, Cooked, Roasted
Advertisement
Advertisement