Food Details
Calories in Lamb, Shoulder, Blade
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BroiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
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Serving Size
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Amount Per Serving |
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Calories 437 Calories from Fat 211 |
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% Daily Value* |
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Total Fat
23.4g 36%
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Saturated Fat
8.4g 42%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
10.3g |
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Cholesterol
188mg 63%
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Sodium
182mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
52.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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