Calorie Count
Lamb, Shoulder, Blade nutrition data at Calorie Count Zoom

Calories in Lamb, Shoulder, Blade

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
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Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Blade




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

B-
178




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Lamb, Shoulder, Blade Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
178
Calories from Fat
89
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.0g
Cholesterol
74mg
25%
Sodium
58mg
2%
Total Carbohydrates
0.0g
0%
Protein
20.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details

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