Food Details
Calories in Lamb, Shoulder, Blade
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedTags
lamb, meat, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 439 Calories from Fat 219 |
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% Daily Value* |
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Total Fat
24.3g 37%
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Saturated Fat
9.1g 46%
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Polyunsaturated Fat
2.2g |
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Monounsaturated Fat
9.8g |
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Cholesterol
183mg 61%
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Sodium
143mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
51.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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