Calories in Lamb, Shoulder, Blade
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedWondering how many calories are in Lamb, Shoulder, Blade?
Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Blade
Lamb, Shoulder, Blade Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
Bad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 178 Calories from Fat 89 |
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% Daily Value* |
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Total Fat
9.8g 15%
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Saturated Fat
3.7g 18%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
4.0g |
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Cholesterol
74mg 25%
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Sodium
58mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
20.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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