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Lamb, Shoulder, Blade nutrition data at Calorie Count

Lamb, Shoulder, Blade

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted


B- Grade
178 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 178

Calories from Fat 89

Total Fat 9.8g 15%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 4g

Cholesterol 74mg 25%

Sodium 58mg 2%

Potassium 219.3mg 6%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.9g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
85 178 89 9.8 15 3.7 18 0.9 4 74 25 58 2 219.3 6 0 0 0 0 0 20.9 0 0 2 10 0 5 11 23 6 39 6 17 5 40 1 37 53 1.11 0.09
*Based on a 2000 calorie diet

Lamb, Shoulder, Blade Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Blade


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