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Lamb, Shoulder, Whole (Arm And Blade) nutrition data at Calorie Count

Calories in Lamb, Shoulder, Whole (Arm And Blade)

Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Wondering how many calories are in Lamb, Shoulder, Whole (Arm And Blade)?

Get Nutritional Facts and the Health Benefits for Lamb, Shoulder, Whole (Arm And Blade)

oz(85.0 g)

Nutrition Grade

Calories

C+

235

About nutr. grade

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Lamb, Shoulder, Whole (Arm And Blade) Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in niacin
High in selenium
High in vitamin B12
High in zinc

Bad points

High in saturated fat
High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

235

Calories from Fat

153

% Daily Value^*

Total Fat

17.0g

26%

Saturated Fat

7.2g

36%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

6.9g

Cholesterol

78mg

26%

Sodium

56mg

Total Carbohydrates

0.0g

Protein

19.1g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 2%2	•	Iron 9%9

* Based on a 2000 calorie diet

See more extended nutritional details

Water	47.82 g
Energy	235 kcal
Energy	982 kj
Protein	19.13 g
Total lipid (fat)	16.97 g
Ash	1.03 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	17 mg
Iron, Fe	1.67 mg
Magnesium, Mg	20 mg
Phosphorus, P	156 mg
Potassium, K	213 mg
Sodium, Na	56 mg
Zinc, Zn	4.45 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.019 mg
Selenium, Se	22.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.077 mg
Riboflavin	0.204 mg
Niacin	5.228 mg
Pantothenic acid	0.595 mg
Vitamin B-6	0.111 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Choline, total	74.7 mg
Betaine	9.9 mg
Vitamin B-12	2.24 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.9 mcg
Fatty acids, total saturated	7.174 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.043 g
12:0	0.068 g
14:0	0.638 g
16:0	3.655 g
18:0	2.278 g
Fatty acids, total monounsaturated	6.945 g
16:1 undifferentiated	0.493 g
18:1 undifferentiated	6.239 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.377 g
18:2 undifferentiated	1.012 g
18:3 undifferentiated	0.289 g
18:4	~ g
20:4 undifferentiated	0.077 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	78 mg
Tryptophan	0.224 g
Threonine	0.819 g
Isoleucine	0.923 g
Leucine	1.488 g
Lysine	1.69 g
Methionine	0.491 g
Cystine	0.229 g
Phenylalanine	0.779 g
Tyrosine	0.643 g
Valine	1.033 g
Arginine	1.136 g
Histidine	0.606 g
Alanine	1.151 g
Aspartic acid	1.684 g
Glutamic acid	2.776 g
Glycine	0.934 g
Proline	0.802 g
Serine	0.711 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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