Food Details
Calories in Lamb, Shoulder, Whole (Arm And Blade)
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BraisedNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 492 Calories from Fat 249 |
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% Daily Value* |
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Total Fat
27.6g 43%
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Saturated Fat
10.7g 54%
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Polyunsaturated Fat
2.4g |
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Monounsaturated Fat
11.2g |
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Cholesterol
204mg 68%
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Sodium
137mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
57.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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