Calories in Lamb, Shoulder, Whole (Arm And Blade)

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
Very high in vitamin B12
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Lamb, Shoulder, Whole (Arm And Blade)

Report bad grade

Serving Size

Amount Per Serving

Calories

443

Calories from Fat

210

% Daily Value^*

Total Fat

23.4g

36%

Saturated Fat

8.9g

44%

Polyunsaturated Fat

2.1g

Monounsaturated Fat

9.5g

Cholesterol

189mg

63%

Sodium

148mg

Total Carbohydrates

0.0g

Protein

54.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 26%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	137.4 g
Energy	443 kcal
Energy	1853 kj
Protein	54.12 g
Total lipid (fat)	23.37 g
Ash	2.89 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	41 mg
Iron, Fe	4.62 mg
Magnesium, Mg	54 mg
Phosphorus, P	434 mg
Potassium, K	575 mg
Sodium, Na	148 mg
Zinc, Zn	13.11 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.056 mg
Selenium, Se	61.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.195 mg
Riboflavin	0.564 mg
Niacin	12.499 mg
Pantothenic acid	1.584 mg
Vitamin B-6	0.326 mg
Folate, total	54 mcg
Folic acid	~ mcg
Folate, food	54 mcg
Folate, DFE	54 mcg_DFE
Choline, total	207.9 mg
Betaine	27.3 mg
Vitamin B-12	5.86 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	9.8 mcg
Fatty acids, total saturated	8.854 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.043 g
12:0	0.065 g
14:0	0.694 g
16:0	4.709 g
18:0	2.886 g
Fatty acids, total monounsaturated	9.461 g
16:1 undifferentiated	0.694 g
18:1 undifferentiated	8.528 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.062 g
18:2 undifferentiated	1.541 g
18:3 undifferentiated	0.347 g
18:4	~ g
20:4 undifferentiated	0.174 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	189 mg
Tryptophan	0.631 g
Threonine	2.315 g
Isoleucine	2.611 g
Leucine	4.21 g
Lysine	4.778 g
Methionine	1.389 g
Cystine	0.647 g
Phenylalanine	2.203 g
Tyrosine	1.818 g
Valine	2.921 g
Arginine	3.216 g
Histidine	1.714 g
Alanine	3.255 g
Aspartic acid	4.763 g
Glutamic acid	7.853 g
Glycine	2.643 g
Proline	2.27 g
Serine	2.012 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg