Calories in Lamb, Shoulder, Whole (Arm And Blade)

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Nutritional Analysis

See more extended nutritional details

Water	137.4 g
Energy	443 kcal
Energy	1853 kj
Protein	54.12 g
Total lipid (fat)	23.37 g
Ash	2.89 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	41 mg
Iron, Fe	4.62 mg
Magnesium, Mg	54 mg
Phosphorus, P	434 mg
Potassium, K	575 mg
Sodium, Na	148 mg
Zinc, Zn	13.11 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.056 mg
Selenium, Se	61.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.195 mg
Riboflavin	0.564 mg
Niacin	12.499 mg
Pantothenic acid	1.584 mg
Vitamin B-6	0.326 mg
Folate, total	54 mcg
Folic acid	~ mcg
Folate, food	54 mcg
Folate, DFE	54 mcg_DFE
Choline, total	207.9 mg
Betaine	27.3 mg
Vitamin B-12	5.86 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	9.8 mcg
Fatty acids, total saturated	8.854 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.043 g
12:0	0.065 g
14:0	0.694 g
16:0	4.709 g
18:0	2.886 g
Fatty acids, total monounsaturated	9.461 g
16:1 undifferentiated	0.694 g
18:1 undifferentiated	8.528 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.062 g
18:2 undifferentiated	1.541 g
18:3 undifferentiated	0.347 g
18:4	~ g
20:4 undifferentiated	0.174 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	189 mg
Tryptophan	0.631 g
Threonine	2.315 g
Isoleucine	2.611 g
Leucine	4.21 g
Lysine	4.778 g
Methionine	1.389 g
Cystine	0.647 g
Phenylalanine	2.203 g
Tyrosine	1.818 g
Valine	2.921 g
Arginine	3.216 g
Histidine	1.714 g
Alanine	3.255 g
Aspartic acid	4.763 g
Glutamic acid	7.853 g
Glycine	2.643 g
Proline	2.27 g
Serine	2.012 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Legend
Fat Protein Carbs Alcohol Other