Food Details

Foods > Lamb, Veal, and Game Products > Lamb

Calories in Lamb, Spleen

Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in iron
High in niacin
Very high in phosphorus
Very high in selenium
Very high in vitamin B12
Very high in vitamin C
High in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Lamb, Spleen

Report bad grade

Serving Size

Amount Per Serving

Calories

460

Calories from Fat

127

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

4.7g

23%

Polyunsaturated Fat

1.0g

Monounsaturated Fat

3.7g

Cholesterol

1136mg

379%

Sodium

171mg

Total Carbohydrates

0.0g

Protein

78.1g

Vitamin A 0%	•	Vitamin C 128%
Calcium 4%	•	Iron 634%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	195.82 g
Energy	460 kcal
Energy	1926 kj
Protein	78.06 g
Total lipid (fat)	14.07 g
Ash	5.9 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	38 mg
Iron, Fe	114.08 mg
Magnesium, Mg	62 mg
Phosphorus, P	1006 mg
Potassium, K	732 mg
Sodium, Na	171 mg
Zinc, Zn	11.62 mg
Copper, Cu	0.41 mg
Manganese, Mn	0.183 mg
Selenium, Se	146.9 mcg
Vitamin C, total ascorbic acid	76.7 mg
Thiamin	0.15 mg
Riboflavin	0.932 mg
Niacin	17.311 mg
Pantothenic acid	~ mg
Vitamin B-6	0.236 mg
Folate, total	12 mcg
Folic acid	~ mcg
Folate, food	12 mcg
Folate, DFE	12 mcg_DFE
Vitamin B-12	15.61 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	4.661 g
Fatty acids, total monounsaturated	3.747 g
Fatty acids, total polyunsaturated	1.033 g
Cholesterol	1136 mg
Tryptophan	0.861 g
Threonine	3.186 g
Isoleucine	4.947 g
Leucine	6.944 g
Lysine	6.045 g
Methionine	1.487 g
Cystine	1 g
Phenylalanine	3.546 g
Tyrosine	2.274 g
Valine	5.095 g
Arginine	4.932 g
Histidine	2.599 g
Alanine	5.045 g
Aspartic acid	6.77 g
Glutamic acid	9.092 g
Glycine	5.071 g
Proline	4.345 g
Serine	3.41 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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