Wondering how many calories are in Captain's Wafers?

Manufactured by Lance Fresh
crackers
Add to Log

Captain's Wafers


-- Grade
70 Calories
Nutrition Facts
Serving Size 4 crackers (14 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 27

Total Fat 3g 5%

Sodium 105mg 4%

Carbohydrates 9g 3%

Sugars 1g

Protein 1g

Iron 2%
14 70 27 3 5 105 4 9 3 1 1 2
*Based on a 2000 calorie diet

Captain's Wafers Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

Continue reading...