Food Details

Calories in Sunflower Seed Kernels

Nuts
Manufactured by Lance

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Sunflower Seed Kernels
Report bad grade
Nutrition Facts
Serving Size 1 package (50.0 g)
Amount Per Serving
Calories
300
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
4.0g
20%
Sodium
160mg
7%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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