Food Details

Calories in Sunflower Seeds

Nuts
Manufactured by Lance

Tags

sunflower seeds

Nutritional Analysis

Good points
Nutrition Grade
25% confidence
Nutrition Grade for Sunflower Seeds
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Nutrition Facts
Serving Size 1/2 cup (37.0 g)
Amount Per Serving
Calories
120
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.0g
10%
Sodium
45mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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