Food Details

Calories in Ham

Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats
Manufactured by Land O' Frost

Tags

ham, meat
Nutrition Facts
Serving Size 1 serving (71.0 g)
Amount Per Serving
Calories
100
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
12%
Cholesterol
35mg
12%
Sodium
790mg
33%
Total Carbohydrates
2.0g
1%
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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