Food Details

Calories in Ham

Land O' Frost 12 oz. Package DeliShaved Meats
Manufactured by Land O' Frost

Tags

ham, meat
Nutrition Facts
Serving Size 1 serving (56.0 g)
Amount Per Serving
Calories
70
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
616mg
26%
Total Carbohydrates
1.0g
0%
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
almajulie
^.^
On the way to a NEW me
LN
Cerebedlam
Bushyboo
ruthiedosenberry

Advertisement
Your Personal Nutritionist
Featured question:

What is the diet for kidney stones?

For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more