Calories in Smoked Ham
Land O' Frost Premium 1 Pound Package Deli Style Sliced MeatsManufactured by Land O' Frost
Wondering how many calories are in Smoked Ham?
Get Nutritional Facts and the Health Benefits for Smoked Ham


x
serving(56.0 g)


Add to Log


Add to Meal


Add to Recipe


Smoked Ham Calories and Health Benefits
Breakdown
Daily Values
Legend:
| Nutrition Facts | ||||||
Serving Size
1 serving (56.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 70 Calories from Fat 27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
30mg 10%
|
||||||
|
Sodium
630mg 26%
|
||||||
|
Total Carbohydrates
1.0g 0%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
10.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


