Food Details

Calories in Lard

Nutritional Analysis

Good points

No sodium
No sugar

Bad points

Very high in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Lard

Report bad grade

Serving Size

Amount Per Serving

Calories

1849

Calories from Fat

1845

% Daily Value^*

Total Fat

205.0g

315%

Saturated Fat

80.4g

402%

Polyunsaturated Fat

23.0g

Monounsaturated Fat

92.5g

Cholesterol

195mg

65%

Sodium

0mg

Total Carbohydrates

0.0g

Protein

0.0g

* Based on a 2000 calorie diet

See more extended nutritional details

Water	~ g
Energy	1849 kcal
Energy	7737 kj
Protein	~ g
Total lipid (fat)	205 g
Ash	~ g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	~ mg
Zinc, Zn	0.23 mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	101.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	80.36 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.205 g
12:0	0.41 g
14:0	2.665 g
16:0	48.79 g
18:0	27.675 g
Fatty acids, total monounsaturated	92.455 g
16:1 undifferentiated	5.535 g
18:1 undifferentiated	84.46 g
20:1	2.05 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	22.96 g
18:2 undifferentiated	20.91 g
18:3 undifferentiated	2.05 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	195 mg
Phytosterols	~ mg
Tryptophan	~ g
Threonine	~ g
Isoleucine	~ g
Leucine	~ g
Lysine	~ g
Methionine	~ g
Cystine	~ g
Phenylalanine	~ g
Tyrosine	~ g
Valine	~ g
Arginine	~ g
Histidine	~ g
Alanine	~ g
Aspartic acid	~ g
Glutamic acid	~ g
Glycine	~ g
Proline	~ g
Serine	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Join Calorie Count - it's easy and free!

Recent Members

Calethia Learning to live healthy

pishposh71

blwilliams331

Mairi

Pinzy

Nicole

T Bone

Your Personal Nutritionist

Featured question:

Is there a safe diet pill for teens?

Orlistat, marketed as Xenical by prescription and over-the-counter Alli, is the only drug approved by the FDA for teens ages 12 to 16... Read more