Food Details
Calories in Kale Salad
Manufactured by Leaf Cuisine
Nutritional Analysis
Good points
- Low in sugar
- High in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
8 oz (224.0 g) |
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Amount Per Serving |
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Calories 240 Calories from Fat 81 |
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% Daily Value* |
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Total Fat
9.0g 14%
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Saturated Fat
1.5g 8%
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Sodium
300mg 13%
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
8.0g 32%
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Sugars
2.0g |
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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