Food Details
Calories in Ham and Cheddar
SandwichesManufactured by Lean Pockets
Tags
lean pockets, lean pocket, lunch, breakfast, hamNutritional Analysis
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
9 ounces (252.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 280 Calories from Fat 63 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.0g 11%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Cholesterol
25mg 8%
|
||||||
|
Sodium
700mg 29%
|
||||||
|
Total Carbohydrates
41.0g 14%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
7.0g |
||||||
|
Protein
13.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Lean Pockets) Meatballs and Mozzarella - Sandwiches
- (Lean Pockets) 4 Cheese Pizza
- (Lean Pockets) Pepperoni Pizza
- Turkey Ham, Dark Meat, Smoked, Frozen
- Ham, Chopped, Not Canned
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Oscar Mayer) Ham Chopped - With Natural Juice
- (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
- (Oscar Mayer) Ham Water Added Boiled
- (Oscar Mayer) Ham Water Added Honey
- (Oscar Mayer) Ham Water Added Smoked Cooked
- (Oscar Mayer) Ham 40% - water Product Smoked Fat Free
- Carl Buddig, Smoked Sliced Ham
- Ham, Honey - Smoked, Cooked
- Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
- Pork, Cured, Ham, Boneless, Extra Lean - (Approximately 5% Fat), Roasted
- Pork, Cured, Ham, Boneless, Regular - (Approximately 11% Fat), Roasted
- Pork, Cured, Ham, Extra Lean - (Approximately 4% Fat), Canned, Unheated
- Pork, Cured, Ham, Center Slice - Separable Lean And Fat, Unheated
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more