Calorie Count

Calories in Turkey and Ham with Cheese

Manufactured by Lean Pockets

Wondering how many calories are in Turkey and Ham with Cheese?

Get Nutritional Facts and the Health Benefits for Turkey and Ham with Cheese




x
ounces(252.0 g)


 
 

Nutrition Grade
Calories

C+
280




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Turkey and Ham with Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Bad points
Nutrition Facts
Serving Size
9 ounces (252.0 g)
Amount Per Serving
Calories
280
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
710mg
30%
Total Carbohydrates
44.0g
15%
Dietary Fiber
3.0g
12%
Sugars
8.0g
Protein
12.0g
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details


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