Food Details

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Calories in Leeks, (Bulb And Lower Leaf-portion)

Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Leeks, (Bulb And Lower Leaf-portion)

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

305mg

13%

Total Carbohydrates

9.4g

Dietary Fiber

1.2g

Sugars

2.6g

Protein

1.0g

Vitamin A 1%	•	Vitamin C 9%
Calcium 4%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	112.59 g
Energy	38 kcal
Energy	160 kj
Protein	1 g
Total lipid (fat)	0.25 g
Ash	0.71 g
Carbohydrate, by difference	9.45 g
Fiber, total dietary	1.2 g
Sugars, total	2.62 g
Calcium, Ca	37 mg
Iron, Fe	1.36 mg
Magnesium, Mg	17 mg
Phosphorus, P	21 mg
Potassium, K	108 mg
Sodium, Na	305 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.306 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.032 mg
Riboflavin	0.025 mg
Niacin	0.248 mg
Pantothenic acid	0.089 mg
Vitamin B-6	0.14 mg
Folate, total	30 mcg
Folic acid	~ mcg
Folate, food	30 mcg
Folate, DFE	30 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	57 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	31.5 mcg
Fatty acids, total saturated	0.033 g
16:0	0.031 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.004 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.138 g
18:2 undifferentiated	0.056 g
18:3 undifferentiated	0.082 g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.042 g
Isoleucine	0.035 g
Leucine	0.064 g
Lysine	0.052 g
Methionine	0.012 g
Cystine	0.017 g
Phenylalanine	0.037 g
Tyrosine	0.027 g
Valine	0.038 g
Arginine	0.052 g
Histidine	0.017 g
Alanine	0.05 g
Aspartic acid	0.094 g
Glutamic acid	0.153 g
Glycine	0.046 g
Proline	0.045 g
Serine	0.062 g
Carotene, beta	604 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1147 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Leeks, (Bulb And Lower Leaf-portion)

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