Calories in Lemon Sole
In BreadcrumbsWondering how many calories are in Lemon Sole?
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Fillet(142.0 g)
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Lemon Sole Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts |
Serving Size
1 Fillet (142.0 g) |
Amount Per Serving |
|
Calories 324 Calories from Fat 153 |
% Daily Value* |
|
Total Fat
17.0g 26%
|
|
Total Carbohydrates
21.3g 7%
|
|
Dietary Fiber
1.4g 6%
|
|
Protein
18.5g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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