Food Details
| Nutrition Facts | ||||||
Serving Size
1 bagel (94.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 250 Calories from Fat 14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
490mg 20%
|
||||||
|
Total Carbohydrates
49.0g 16%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
9.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more



