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Lentils, Mature Seeds nutrition data at Calorie Count

Lentils, Mature Seeds

Raw


A Grade
678 Calories
Nutrition Facts
Serving Size 1 cup (192 g)
Per Serving % Daily Value*

Calories 678

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 12mg 0%

Potassium 1833.6mg 52%

Carbohydrates 115.4g 38%

Dietary Fiber 58.6g 234%

Sugars 3.9g

Protein 49.5g

Vitamin A 1% · Vitamin C 14%
Calcium 11% · Iron 80%
192 678 18 2 3 0.3 1 1 0.4 0 0 12 0 1833.6 52 115.4 38 58.6 234 3.9 49.5 1 14 11 80 0 112 20 25 52 0 41 87 59 27 85 12 61 20 5.13 1
*Based on a 2000 calorie diet

Lentils, Mature Seeds Calories and Health Benefits

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