Lentils, Mature Seeds nutrition data at Calorie Count Zoom

Calories in Lentils, Mature Seeds

Raw

Free calorie and nutrition data information for Lentils, Mature Seeds.




x
cup(192.0 g)


 
 

Nutrition Grade
Calories

A
678




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (192.0 g)
Amount Per Serving
Calories
678
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
115.4g
38%
Dietary Fiber
58.6g
234%
Sugars
3.9g
Protein
49.5g
Vitamin A 1% • Vitamin C 14%
Calcium 11% • Iron 80%
* Based on a 2000 calorie diet
See more extended nutritional details

Lentils, Mature Seeds - Cooked, Boiled, With Salt
Lentils, Mature Seeds - Cooked, Boiled, Without Salt
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(Unico) Unico Lentils - Rice & Beans
(Melissa's) Steamed Lentils - Vegetables

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