Calories in Lentils, Mature Seeds
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cup(192.0 g)
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Lentils, Mature Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (192.0 g) |
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Amount Per Serving |
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Calories 678 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
12mg 0%
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Total Carbohydrates
115.4g 38%
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Dietary Fiber
58.6g 234%
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Sugars
3.9g |
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Protein
49.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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