Food Details
Calories in Lentils, Mature Seeds
Cooked, Boiled, Without SaltTags
lentils, beans, protein, legumes, lunchNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 230 Calories from Fat 7 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
4mg 0%
|
||||||
|
Total Carbohydrates
39.9g 13%
|
||||||
|
Dietary Fiber
15.6g 63%
|
||||||
|
Sugars
3.6g |
||||||
|
Protein
17.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Sausage, Italian, Pork, Cooked
- Mung Beans, Mature Seeds, Sprouted - Cooked, Stir-fried
- Garlic - Raw
- Lentils, Sprouted - Raw
- Lentils, Sprouted - Cooked, Stir-fried, Without Salt
- Onions - Cooked, Boiled, Drained, Without Salt
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Lentils, Sprouted - Cooked, Stir-fried, With Salt
- Pumpkin And Squash Seed Kernels, Roasted - Without Salt
- Beans, Baked - Canned, Plain Or Vegetarian
- Beans, Black, Mature Seeds - Raw
- Beans, Kidney, All Types, Mature Seeds - Cooked, Boiled, Without Salt
- Lentils, Mature Seeds - Raw
- Peanuts, All Types, Dry-roasted - With Salt
- Lentils, Pink - Raw
- Beans, Pink, Mature Seeds - Cooked, Boiled, With Salt
- Lentils, Mature Seeds - Cooked, Boiled, With Salt
- Barley, Pearled, Cooked
- Rice, Brown, Medium-grain, Cooked
- Dhal - lentil, Red Masoor & Tomato with Butter
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)