Food Details
Calories in Lentils, Mature Seeds
Cooked, Boiled, With SaltTags
lentils, beans, protein, legume, lunchNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (198.0 g) |
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Amount Per Serving |
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Calories 226 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
471mg 20%
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Total Carbohydrates
38.7g 13%
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Dietary Fiber
15.6g 63%
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Sugars
3.6g |
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Protein
17.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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