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Lentils, Mature Seeds nutrition data at Calorie Count

Lentils, Mature Seeds

Cooked, Boiled, With Salt


A Grade
226 Calories
Nutrition Facts
Serving Size 1 cup (198 g)
Per Serving % Daily Value*

Calories 226

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 471mg 20%

Potassium 730.62mg 21%

Carbohydrates 38.7g 13%

Dietary Fiber 15.6g 63%

Sugars 3.6g

Protein 17.9g

Vitamin A 0% · Vitamin C 5%
Calcium 4% · Iron 37%
198 226 7 0.8 1 0.1 1 0.3 0.1 0 0 471 20 730.62 21 38.7 13 15.6 63 3.6 17.9 0 5 4 37 0 22 7 10 18 0 13 36 18 9 33 4 17 138 2.81 0.5
*Based on a 2000 calorie diet

Lentils, Mature Seeds Calories and Health Benefits

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