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Lentils, Sprouted nutrition data at Calorie Count

Lentils, Sprouted

Cooked, Stir-fried, Without Salt

A Grade
101 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 101

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 284mg 8%

Carbohydrates 21.2g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8.8g

Vitamin A 1% · Vitamin C 21%
Calcium 1% · Iron 17%
100 101 4 0.5 1 0.1 0 0.2 0.1 0 0 10 0 284 8 21.2 7 0 0 0 8.8 1 21 1 17 0 15 5 6 8 0 6 15 9 1 17 11 69 0.8 0.34
*Based on a 2000 calorie diet

Lentils, Sprouted Calories and Health Benefits

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