Food Details
Calories in Lentils, Sprouted
Cooked, Stir-fried, With SaltTags
lentilsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in iron
- High in manganese
- High in phosphorus
- High in thiamin
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 101 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
246mg 10%
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Total Carbohydrates
21.2g 7%
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Protein
8.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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