How Many Calories Less...

Of what I use daily should I consume? around 1000?

never go below 1200 . it puts ure body in starvation mode and ull start to gain weight since ure body thinks its starving so itll store fat.

groundbreaker, you need to answer these questions before anyone can help you?

how old are you?

how tall are you?

are you male or female?

Sorry,  I was typing late at night and I misstyped. I mean 1000 calories less than what you use during the day. Like calorie counter said I use around 2800'ish so should I go for like 1900? Because I feel like me using 2800 calories on normal day but who knows.

Hi there, you might want to check out this message, it gives you all the math on how to figure out the recommended calories:
http://www.calorie-count.com/forums/post/8532 .html#15

You might want to check out the rest of the thread for tidbits of information.