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Lettuce, Butterhead nutrition data at Calorie Count

Calories in Lettuce, Butterhead

(Includes Boston And Bibb Types), Raw

Tags:

lettuce, butter lettuce, salad, vegetables, veggies

Wondering how many calories are in Lettuce, Butterhead?

Get Nutritional Facts and the Health Benefits for Lettuce, Butterhead

cup, shredded or chopped(55.0 g)

Nutrition Grade

Calories

About nutr. grade

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Lettuce, Butterhead Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
Low in sodium
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in niacin
High in pantothenic acid
Very high in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc

Bad points

High in sugar

Serving Size

1 cup, shredded or chopped (55.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

1.2g

Dietary Fiber

0.6g

Sugars

0.5g

Protein

0.7g

Vitamin A 36%36	•	Vitamin C 3%3
Calcium 2%2	•	Iron 4%4

* Based on a 2000 calorie diet

See more extended nutritional details

Water	52.6 g
Energy	7 kcal
Energy	30 kj
Protein	0.74 g
Total lipid (fat)	0.12 g
Ash	0.31 g
Carbohydrate, by difference	1.23 g
Fiber, total dietary	0.6 g
Sugars, total	0.52 g
Sucrose	~ g
Glucose (dextrose)	0.24 g
Fructose	0.28 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	19 mg
Iron, Fe	0.68 mg
Magnesium, Mg	7 mg
Phosphorus, P	18 mg
Potassium, K	131 mg
Sodium, Na	3 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.098 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.031 mg
Riboflavin	0.034 mg
Niacin	0.196 mg
Pantothenic acid	0.083 mg
Vitamin B-6	0.045 mg
Folate, total	40 mcg
Folic acid	~ mcg
Folate, food	40 mcg
Folate, DFE	40 mcg_DFE
Choline, total	4.6 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1822 IU
Vitamin A, RAE	91 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	56.3 mcg
Fatty acids, total saturated	0.016 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.014 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.003 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.064 g
18:2 undifferentiated	0.019 g
18:3 undifferentiated	0.046 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.023 g
Isoleucine	0.021 g
Leucine	0.039 g
Lysine	0.031 g
Methionine	0.008 g
Cystine	0.005 g
Phenylalanine	0.029 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.028 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.078 g
Glutamic acid	0.113 g
Glycine	0.024 g
Proline	0.02 g
Serine	0.025 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1093 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	673 mcg