Wondering how many calories are in Lettuce, Cos Or Romaine?


User modified food.
Add to Log
Lettuce, Cos Or Romaine nutrition data at Calorie Count

Lettuce, Cos Or Romaine

Raw


A Grade
5 Calories
Nutrition Facts
Serving Size 1/2 cup, shredded (28 g)
Per Serving % Daily Value*

Calories 5

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 69mg 2%

Carbohydrates 0.9g 0%

Dietary Fiber 0g 0%

Sugars 0.3g

Protein 0.3g

Vitamin A 47% · Vitamin C 9%
Calcium 0% · Iron 0%
28 5 1 0.1 0 0 0 0 0 0 0 2 0 69 2 0.9 0 0 0 0.3 0.3 47 9 0 0 0 2 1 0 0 0 0 1 1 0 2 37 0 3 0.02
*Based on a 2000 calorie diet

Lettuce, Cos Or Romaine Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Lettuce, Cos Or Romaine

Recent Blog Post
Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

Continue reading...