Calories in Lettuce, Cos Or Romaine
RawWondering how many calories are in Lettuce, Cos Or Romaine?
Free calorie and nutrition data information from Calorie Count.
x
inner leaf(10.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 inner leaf (10.0 g) |
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Amount Per Serving |
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Calories 2 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
0.3g 0%
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Dietary Fiber
0.2g 1%
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Sugars
0.1g |
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Protein
0.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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