Foods > Vegetables > Leafy Vegetables > Lettuce

Lettuce, Cos Or Romaine nutrition data at Calorie Count

Calories in Lettuce, Cos Or Romaine

Raw
Edited by !brittneynickolas

Tags:

lettuce, salad, vegetables, romaine, lunch

Wondering how many calories are in Lettuce, Cos Or Romaine?

Get Nutritional Facts and the Health Benefits for Lettuce, Cos Or Romaine

cup, shredded(28.0 g)

Nutrition Grade

Calories

Rating: 5.0
1 review

Add to Log

Add to Meal

Add to Recipe

Lettuce, Cos Or Romaine Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No saturated fat
No cholesterol
Low in sodium
High in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin C

Bad points

High in sugar

Serving Size

1/2 cup, shredded (28.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

0.9g

Dietary Fiber

0.6g

Sugars

0.3g

Protein

0.3g

Vitamin A 49%49	•	Vitamin C 2%2
Calcium 1%1	•	Iron 2%2

* Based on a 2000 calorie diet

See more extended nutritional details

Water	26.49 g
Energy	5 kcal
Energy	20 kj
Protein	0.35 g
Total lipid (fat)	0.09 g
Ash	0.16 g
Carbohydrate, by difference	0.92 g
Fiber, total dietary	0.6 g
Sugars, total	0.33 g
Sucrose	~ g
Glucose (dextrose)	0.11 g
Fructose	0.22 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	9 mg
Iron, Fe	0.27 mg
Magnesium, Mg	4 mg
Phosphorus, P	9 mg
Potassium, K	69 mg
Sodium, Na	2 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.028 mg
Riboflavin	0.028 mg
Niacin	0.084 mg
Pantothenic acid	0.028 mg
Vitamin B-6	~ mg
Folate, total	38 mcg
Folic acid	~ mcg
Folate, food	38 mcg
Folate, DFE	38 mcg_DFE
Choline, total	2.8 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	2439 IU
Vitamin A, RAE	81 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	28.7 mcg
Fatty acids, total saturated	~ g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.01 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.003 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	~ g
18:2 undifferentiated	0.013 g
18:3 undifferentiated	0.032 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.003 g
Threonine	0.012 g
Isoleucine	0.013 g
Leucine	0.021 g
Lysine	0.018 g
Methionine	0.004 g
Cystine	0.002 g
Phenylalanine	0.018 g
Tyrosine	0.007 g
Valine	0.015 g
Arginine	0.015 g
Histidine	0.006 g
Alanine	0.016 g
Aspartic acid	0.039 g
Glutamic acid	0.05 g
Glycine	0.014 g
Proline	0.013 g
Serine	0.014 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	976 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	647 mcg