Wondering how many calories are in Lettuce, Iceberg?


User modified food.
Lettuce, Iceberg nutrition data at Calorie Count

Lettuce, Iceberg

(Includes Crisphead Types), Raw


A Grade
7 Calories
Nutrition Facts
Serving Size 1 cup, shredded or chopped (55 g)
Per Serving % Daily Value*

Calories 7

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 306mg 13%

Potassium 77.55mg 2%

Carbohydrates 1.6g 1%

Dietary Fiber 0.3g 1%

Sugars 0.6g

Protein 0.3g

Vitamin A 0% · Vitamin C 4%
Calcium 0% · Iron 8%
55 7 1 0.1 0 0 0 0.1 0 0 0 306 13 77.55 2 1.6 1 0.3 1 0.6 0.3 0 4 0 8 0 1 0 0 25 0 0 1 0 0 1 11 0 29 0.11
*Based on a 2000 calorie diet

Lettuce, Iceberg Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Lettuce, Iceberg


(Tanimura & Antle) Classic Crisp Salad - Iceberg Lettuce Blend Salads
(Tanimura & Antle) Hearty Green Salad - Iceberg Lettuce Blend Salads
(Ready Pac) Classic Crisp Salad - Iceberg Lettuce Blend Salads
(Ready Pac) Hearty Green Salad - Iceberg Lettuce Blend Salads
(Bob Evans Farms Inc.) Salad Base Lettuce - Iceberg Leaf Lettuce Carrots Red Cabbage
(Tesco) Salad mix, Sweet And Crunchy - Iceberg Lettuce (57%), Red Cabbage (23%), Carrots (20%)
Onions, Spring Or Scallions - (Includes Tops And Bulb), Raw
(Dole) Classic Iceberg - Carrots & Red Cabbage
(Dole) Iceberg Butter Crunch - Packaged Salads, Fresh Favorites
Recent Blog Post
Want a diet with satisfying meals and an easy-to-maintain plan post weight-loss? The Hungry Girl Diet offers both. Samantha followed the plan and lost 24 pounds! More importantly, she gained the energy and confidence she always wanted.

Continue reading...