Calories in Lettuce, Iceberg
(Includes Crisphead Types), RawWondering how many calories are in Lettuce, Iceberg?
Get Nutritional Facts and the Health Benefits for Lettuce, Iceberg
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cup, shredded or chopped(55.0 g)
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Lettuce, Iceberg Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, shredded or chopped (55.0 g) |
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Amount Per Serving |
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Calories 8 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
1.6g 1%
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Dietary Fiber
0.7g 3%
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Sugars
1.1g |
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Protein
0.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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