Wondering how many calories are in Lettuce, Iceberg?

Lettuce, Iceberg nutrition data at Calorie Count

Lettuce, Iceberg

(Includes Crisphead Types), Raw


A Grade
8 Calories
Nutrition Facts
Serving Size 1 cup, shredded or chopped (55 g)
Per Serving % Daily Value*

Calories 8

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Potassium 77.55mg 2%

Carbohydrates 1.6g 1%

Dietary Fiber 0.7g 3%

Sugars 1.1g

Protein 0.5g

Vitamin A 6% · Vitamin C 3%
Calcium 1% · Iron 1%
55 8 1 0.1 0 0 0 0 0 0 0 6 0 77.55 2 1.6 1 0.7 3 1.1 0.5 6 3 1 1 0 2 1 0 1 0 1 1 1 0 2 17 1 53 0.2 0.01
*Based on a 2000 calorie diet

Lettuce, Iceberg Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Lettuce, Iceberg

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