Calories in Lettuce, Looseleaf

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in niacin
High in phosphorus
Very high in potassium
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Lettuce, Looseleaf

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

0.3g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.1g

Vitamin A 15%	•	Vitamin C 3%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	9.51 g
Energy	2 kcal
Energy	6 kj
Protein	0.14 g
Total lipid (fat)	0.02 g
Ash	0.06 g
Carbohydrate, by difference	0.28 g
Fiber, total dietary	0.1 g
Sugars, total	0.08 g
Sucrose	~ g
Glucose (dextrose)	0.04 g
Fructose	0.04 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	4 mg
Iron, Fe	0.09 mg
Magnesium, Mg	1 mg
Phosphorus, P	3 mg
Potassium, K	19 mg
Sodium, Na	3 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.003 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.007 mg
Riboflavin	0.008 mg
Niacin	0.038 mg
Pantothenic acid	0.013 mg
Vitamin B-6	0.009 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	1.3 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	741 IU
Vitamin A, RAE	37 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	17.4 mcg
Fatty acids, total saturated	0.002 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.002 g
18:0	~ g
Fatty acids, total monounsaturated	0.001 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.001 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.008 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated	0.006 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	4 mg
Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.008 g
Leucine	0.008 g
Lysine	0.008 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.006 g
Tyrosine	0.003 g
Valine	0.007 g
Arginine	0.007 g
Histidine	0.002 g
Alanine	0.006 g
Aspartic acid	0.014 g
Glutamic acid	0.018 g
Glycine	0.006 g
Proline	0.005 g
Serine	0.004 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	444 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	173 mcg