Food Details
Calories in KEFIR Plain
Manufactured by Liberty
Tags
kefir, dairy, breakfastNutritional Analysis
Good points
- Very high in calcium
- High in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving (175.0 g) |
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Amount Per Serving |
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Calories 90 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
2.0g 10%
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Cholesterol
10mg 3%
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Sodium
90mg 4%
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Total Carbohydrates
8.0g 3%
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Sugars
6.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
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