Wondering how many calories are in Frozen Kefir?

Manufactured by Lifeway Foods
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Frozen Kefir

Tart and Tangy Strawberry

C- Grade
90 Calories
Nutrition Facts
Serving Size 1/2 cup (72 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 9

Total Fat 1g 2%

Cholesterol 5mg 2%

Sodium 55mg 2%

Carbohydrates 18g 6%

Sugars 18g

Protein 4g

Vitamin C 2%
Calcium 15% ·
72 90 9 1 2 5 2 55 2 18 6 18 4 2 15
*Based on a 2000 calorie diet

Frozen Kefir Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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