Calorie Count
LowFat Blueberry Kefir nutrition data at Calorie Count Zoom

Calories in LowFat Blueberry Kefir

Kefir
Manufactured by Lifeway Foods

Wondering how many calories are in LowFat Blueberry Kefir?

Get Nutritional Facts and the Health Benefits for LowFat Blueberry Kefir




x
cup(240.0 g)


 
 

Nutrition Grade
Calories

B
174




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LowFat Blueberry Kefir Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (240.0 g)
Amount Per Serving
Calories
174
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.0g
12%
Sugars
21.0g
Protein
14.0g
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details


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