Wondering how many calories are in LowFat Vanilla Kefir?

Manufactured by Lifeway Foods
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LowFat Vanilla Kefir

Kefir


B Grade
174 Calories
Nutrition Facts
Serving Size 1 cup (240 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 125mg 5%

Carbohydrates 25g 8%

Dietary Fiber 3g 12%

Sugars 21g

Protein 14g

Vitamin A 10% · Vitamin C 4%
Calcium 30% ·
240 174 18 2 3 1.5 7 10 3 125 5 25 8 3 12 21 14 10 4 30 2000
*Based on a 2000 calorie diet

LowFat Vanilla Kefir Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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