Food Details
Calories in NonFat Plain Kefir
KefirManufactured by Lifeway Foods
Tags
kefir, dairy, breakfastNutritional Analysis
Good points
- Low in cholesterol
- Very high in calcium
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 85 |
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% Daily Value* |
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Cholesterol
5mg 2%
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Sodium
120mg 5%
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Total Carbohydrates
13.0g 4%
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Sugars
12.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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