Food Details

Calories in Original Kefir

Kefir
Manufactured by Lifeway Foods

Tags

kefir
Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
162
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.0g
12%
Sugars
12.0g
Protein
8.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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