Food Details
Calories in Plain
Organic Whole Milk KefirManufactured by Lifeway Foods
Tags
kefir, dairyNutritional Analysis
Good points
- High in calcium
- High in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
5.0g 25%
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Cholesterol
30mg 10%
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Sodium
125mg 5%
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Total Carbohydrates
12.0g 4%
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Dietary Fiber
3.0g 12%
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Sugars
8.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- Blueberries
- Strawberries
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