Food Details

Calories in Plain

Organic Whole Milk Kefir
Manufactured by Lifeway Foods

Tags

kefir, dairy

Nutritional Analysis

Good pointsBad points
Nutrition Grade
38% confidence
Nutrition Grade for Plain
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Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
160
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.0g
12%
Sugars
8.0g
Protein
10.0g
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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