Food Details
Calories in Lima Beans, Immature Seeds
RawTags
lima beansNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (156.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 176 Calories from Fat 12 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.3g 2%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Polyunsaturated Fat
0.7g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
12mg 1%
|
||||||
|
Total Carbohydrates
31.5g 10%
|
||||||
|
Dietary Fiber
7.6g 31%
|
||||||
|
Sugars
2.3g |
||||||
|
Protein
10.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more