Food Details
Calories in Lima Beans, Immature Seeds
RawTags
lima beansNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in thiamin
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (156.0 g) |
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Amount Per Serving |
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Calories 176 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
12mg 1%
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Total Carbohydrates
31.5g 10%
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Dietary Fiber
7.6g 31%
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Sugars
2.3g |
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Protein
10.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
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Protein
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