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Lima Beans, Large, Mature Seeds nutrition data at Calorie Count

Lima Beans, Large, Mature Seeds

Cooked, Boiled, Without Salt


A Grade
216 Calories
Nutrition Facts
Serving Size 1 cup (188 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 955.04mg 27%

Carbohydrates 39.3g 13%

Dietary Fiber 13.2g 53%

Sugars 5.5g

Protein 14.7g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 25%
188 216 6 0.7 1 0.2 1 0.3 0.1 0 0 4 0 955.04 27 39.3 13 13.2 53 5.5 14.7 0 0 3 25 0 20 5 4 15 0 8 21 20 14 32 5 12 131 2.16 0.44
*Based on a 2000 calorie diet

Lima Beans, Large, Mature Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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