Food Details
Calories in Lima Beans, Large, Mature Seeds
Cooked, Boiled, With SaltTags
lima beans, beans, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in manganese
- High in potassium
| Nutrition Facts | ||||||
Serving Size
1 cup (188.0 g) |
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Amount Per Serving |
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Calories 216 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
447mg 19%
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Total Carbohydrates
39.3g 13%
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Dietary Fiber
13.2g 53%
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Sugars
5.5g |
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Protein
14.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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