Food Details
Calories in Bearded Wheat (Spelt)
Manufactured by Lima
Nutritional Analysis
Good points
- Very low in saturated fat
- Very low in sodium
- High in dietary fiber
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 314 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
0.6g |
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Sodium
3mg 0%
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Total Carbohydrates
60.5g 20%
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Dietary Fiber
8.8g 35%
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Protein
12.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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