Calories in Kamut
Manufactured by LimaWondering how many calories are in Kamut?
Get Nutritional Facts and the Health Benefits for Kamut
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cup (dry)(46.0 g)
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Kamut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Very low in sodium
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/4 cup (dry) (46.0 g) |
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Amount Per Serving |
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Calories 157 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.6g |
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Sodium
3mg 0%
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Total Carbohydrates
32.7g 11%
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Dietary Fiber
4.2g 17%
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Sugars
3.8g |
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Protein
6.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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