Food Details
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 162 Calories from Fat 112 |
% Daily Value* |
|
Total Fat
12.4g 19%
|
|
Saturated Fat
2.2g 11%
|
|
Polyunsaturated Fat
6.8g |
|
Monounsaturated Fat
3.4g |
|
Sodium
470mg 20%
|
|
Total Carbohydrates
5.2g 2%
|
|
Dietary Fiber
1.0g 4%
|
|
Protein
7.5g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
