Calories in Oat Flakes
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Get Nutritional Facts and the Health Benefits for Oat Flakes
Oat Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Very low in sodium
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 352 Calories from Fat 63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
1.3g 7%
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Polyunsaturated Fat
3.0g |
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Monounsaturated Fat
2.7g |
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Sodium
5mg 0%
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Total Carbohydrates
58.7g 20%
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Dietary Fiber
10.0g 40%
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Protein
13.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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