Wondering how many calories are in Oat Flakes?

Manufactured by Lima
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Oat Flakes


A Grade
352 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 352

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 1.3g 7%

Polyunsaturated Fat 3g

Monounsaturated Fat 2.7g

Sodium 5mg 0%

Potassium 335mg 10%

Carbohydrates 58.7g 20%

Dietary Fiber 10g 40%

Protein 13.5g

Calcium 5% · Iron 26%
100 352 63 7 11 1.3 7 3 2.7 5 0 335 10 58.7 20 10 40 13.5 5 26 35
*Based on a 2000 calorie diet

Oat Flakes Calories and Health Benefits

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