Food Details
Calories in Quinoa
Manufactured by Lima
Nutritional Analysis
Good points
- Very low in saturated fat
- Very low in sodium
- High in iron
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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|
Calories 352 Calories from Fat 34 |
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% Daily Value* |
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|
Total Fat
3.8g 6%
|
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Saturated Fat
0.4g 2%
|
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|
Polyunsaturated Fat
2.2g |
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|
Monounsaturated Fat
1.1g |
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|
Sodium
10mg 0%
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Total Carbohydrates
66.2g 22%
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Dietary Fiber
6.6g 26%
|
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Protein
13.2g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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