Food Details
Foods > Fast Foods > Sandwiches

Calories in Ham on Wheat


Manufactured by Lion's Choice

Nutritional Analysis

Bad points
Nutrition Grade
38% confidence
Nutrition Grade for Ham on Wheat
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.0g
15%
Cholesterol
40mg
13%
Sodium
1110mg
46%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
22.0g
Vitamin A 6% • Vitamin C 0%
Calcium 8% • Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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