Calories in Lobster, Northern
Cooked, Moist HeatFree calorie and nutrition data information for Lobster, Northern.
x
cup(145.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in calcium
- High in magnesium
- High in pantothenic acid
- Very high in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
Bad points
- Very high in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.4g |
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Cholesterol
212mg 71%
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Sodium
705mg 29%
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Protein
27.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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