Wondering how many calories are in Baked Cod?

Manufactured by Long John Silver's
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Baked Cod


C- Grade
120 Calories
Nutrition Facts
Serving Size 1 serving (101 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 41

Total Fat 4.5g 7%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 240mg 10%

Protein 21g

Vitamin A 6% ·
Calcium 2% · Iron 4%
101 120 41 4.5 7 1 5 90 30 240 10 21 6 2 4
*Based on a 2000 calorie diet

Baked Cod Calories and Health Benefits

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Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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