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Lotus Root nutrition data at Calorie Count

Lotus Root

Cooked, Boiled, Drained, With Salt


A Grade
40 Calories
Nutrition Facts
Serving Size 1/2 cup (60 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 169mg 7%

Potassium 217.8mg 6%

Carbohydrates 9.6g 3%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 0.9g

Vitamin A 0% · Vitamin C 27%
Calcium 2% · Iron 3%
60 40 0 0 0 0 0 0 0 0 0 169 7 217.8 6 9.6 3 1.9 7 0 0.9 0 27 2 3 0 5 0 1 7 0 2 5 3 1 4 1 49 0.55 0.13
*Based on a 2000 calorie diet

Lotus Root Calories and Health Benefits

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Alc

Get Nutritional Facts and the Health Benefits for Lotus Root


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