Calories in Lotus Root
Cooked, Boiled, Drained, With SaltWondering how many calories are in Lotus Root?
Get Nutritional Facts and the Health Benefits for Lotus Root
Lotus Root Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in manganese
- High in phosphorus
- High in potassium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (60.0 g) |
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Amount Per Serving |
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Calories 40 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
169mg 7%
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Total Carbohydrates
9.6g 3%
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Dietary Fiber
1.9g 7%
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Protein
0.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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